Health, Wellness, Physical Exercise & Mental Calm!
Join us for Zoom Zumba Tuesday morning from 7:30 am - 8:20 am with Debra! Shake off the Stress to some fun Salsa dance tunes using some funky Latin inspired dance moves! You'll be glad that you got up this early and what a Fab way to start off the day!
Want to connect with your Zen? Want to Stretch, De-Stress, and Breathe in Peace and Breath out Stress and Frustration? Join us for our Yin Yoga Class with Cassandra on Monday from 5:00 pm - 5:45 pm and Friday - 12 noon - 12:45
Join us Fridays at 4:00pm EST for some Restorative Happy Hour Yoga with Nancy!! Unwind after a long stressful week and learn some of her favorite stress-reduction tactics to help you manage your daily stress levels!
Gold Wellness Circle teamed up with Linda Sylvester-Fisher for an exclusive essential oils workshop. Attendees learned new healthy and holistic ways to manage pain, discomfort, and boost their immune system. We are looking to bring the Gold Wellness Circle community more opportunities like this in the future, so be on the lookout for any new updates!! Don’t have time to watch the Videos? Click the button below to listen to the Audio.
The Gold Wellness Circle joined paramedic Josh Hartman for an important info session about the COVID-19 pandemic. Josh provided a valuable perspective on the pandemic and even answered some of the attendee's questions. Stay in touch with the Gold Wellness Circle for more exclusive opportunities just like this one! Don’t have time to watch the Videos? Click the button below to listen to the Audio.
Need to calm your mind, but don't know how? Follow this great Morning Meditation with Louise Hay