Health, Wellness, Physical Exercise & Mental Calm!
Some of us might have lost love ones, have friends and family who recently tested positive for COVID-19, or know nurses, doctors, police officers and others on the front lines. Grief, sadness, and anxiety are understandable at this time.This is a great article on identifying what so many of us are feeling right now.
This article, published by the National Institutes of Health, lists a variety of ways to help you improve your health and wellness through scientific findings. It addresses the wellness of adults, teens, and families through the use of research and evidence.
This page, published by Parent Toolkit, gives multiple options to improve your kids' health and wellness through the perspective of a parent. Ranging from nutrition, to fitness, to sleep, this page gives several ways to look out for your children and their wellbeing.
If you or someone you know has a mental health problem, there are ways to get help. People can get better. Use the Resources here to help yourself and your family.