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    • Home
    • Events
    • Wellness Wednesday
    • Vendors/Sponsors
    • Shop
    • Resources
    • Articles
    • Contact Us
    • Promotion Videos
    • Payments via QR Code
  • Home
  • Events
  • Wellness Wednesday
  • Vendors/Sponsors
  • Shop
  • Resources
  • Articles
  • Contact Us
  • Promotion Videos
  • Payments via QR Code

Wellness Wednesday

Wellness Wednesday is our Live Stream that we do every Wednesday about Health and Wellness!  In these videos, we give great Health and Wellness tips.  Join us live on Facebook, Instagram, LinkedIn and our Streaming Platforms.



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Spending time in Nature

Check out this great video on the benefits of spending time in nature!

Creating balance in your life and the Importance of it

Check out this great Wellness Wednesday where Debra speaks on the importance of obtaining balance in every part of your life! 

Importance of Sleep Its Benefits For an Individual's Health

Check out our Wellness Wednesday video! Debra Dixon-Anderson discusses the importance of a good nights sleep and how it benefits your health.

The Importance of Meditation

Check out this great Wellness Wednesday video! Debra Dixon-Anderson and Anthony Smith discuss the importance of meditation and how it helps with stress and anxiety.

Managing mental health and anxiety

Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great tips on how to manage anxiety and mental health issues.

Body Image Positivity

Check out this fantastic Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on the importance of body image positivity.

Self Care Tips

Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on how self-care is the best type of care. 

Eating Healthy

Happy Wellness Wednesday! Check out this great video! In this video, Debra Dixon-Anderson gives great insight on some benefits of eating at home or bringing prepared meals to work for lunch. 

Mental Health

Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives insight on the significance of taking care of your mental health. 

Dealing with grief during the Holidays

Happy Wellness Wednesday! Check out this fantastic video! In this video, Debra Dixon-Anderson gives insight on how to deal with grief during the holidays. 

Dealing with stress during the Holidays

It's Wellness Wednesday......How to deal with the Stress of the Holidays


It's the Holiday Season and there are so many stressors!  Everything from the Commericalization of the Season to Pressure to Give and Get Gifts to Grieving Love Ones who are no longer here.  How do you deal with it all?!

2022 Gold Women's Wellness Video

Check out this video to learn more about the Gold Women's Wellness Event!

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