Wellness Wednesday is our Live Stream that we do every Wednesday about Health and Wellness! In these videos, we give great Health and Wellness tips. Join us live on Facebook, Instagram, LinkedIn and our Streaming Platforms.
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Wonderful Wellness Wednesday!
If you missed our previous episode, check it out here!
In this episode, Debra, together with Aurora, Angel, and Christine of the ES NYC Squad Council, dives into smart & safe travel tips to help you explore the world with confidence!🧳✈️
Learn how to stay mindful, stress-free, and secure on every journey. Whether you're a seasoned traveler or planning your first trip, this is for you! 🚀💡
Wonderful Wellness Wednesday!
Check out our latest episode where Debra Dixon-Anderson sits down with Atiya Harrell to explore the incredible benefits of meditation and breathing!
Discover how mastering the power of breath can help you reduce stress, improve focus, and create a sense of calm — even in the busiest moments. Whether you're navigating work challenges, personal stress, or just need a mental reset — this session is for you!
Wonderful Wellness Wednesday! Check out our latest video where Debra Dixon-Anderson and Rachel, founder of the Law Offices of Rachel L. Kaylie, P.C., will shed light on the importance of legal documentation in such situations and provide valuable insights on how to navigate the legal aspects of caring for a loved one with Alzheimer's. Get the expert guidance you need to protect your loved one's future and ensure their wishes are respected.
Wonderful Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson and Anthony Smith, a life coach will give wonderful advices that will guide us through the essentials of meditation and show us how to tweak our mindsets for a brighter, more positive outlook on life.
Wonderful Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson and Jamillah Hankerson, a Certified Esthetician and Owner of Mix It Up Body Products LLC give wonderful skin care tips for all the women on the go
Wonderful Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson address the challenges of seasonal depression and explore exciting summertime activities to uplift your spirits.
Happy Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson and Lela Wilson from Black Diamond Infinity Group talks about the Importance of taking vacation time to de-stress and Recharge.
Happy Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson talks about a variety of proven strategies to help you effectively manage stress at work.
Happy Wellness Wednesday! Check out our insightful video where Debra Dixon-Anderson and Yolise Carratini from the Alzheimer's Association discuss the challenges and insights of Alzheimer's disease.
Check out our Wellness Wednesday video where Debra and Elsie talk about Healthy Alternative Food Options!
Check out this great video on the benefits of spending time in nature!
Check out this great Wellness Wednesday where Debra speaks on the importance of obtaining balance in every part of your life!
Check out our Wellness Wednesday video! Debra Dixon-Anderson discusses the importance of a good nights sleep and how it benefits your health.
Check out this great Wellness Wednesday video! Debra Dixon-Anderson and Anthony Smith discuss the importance of meditation and how it helps with stress and anxiety.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great tips on how to manage anxiety and mental health issues.
Check out this fantastic Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on the importance of body image positivity.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on how self-care is the best type of care.
Happy Wellness Wednesday! Check out this great video! In this video, Debra Dixon-Anderson gives great insight on some benefits of eating at home or bringing prepared meals to work for lunch.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives insight on the significance of taking care of your mental health.
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