Wellness Wednesday is our Live Stream that we do every Wednesday about Health and Wellness! In these videos, we give great Health and Wellness tips. Join us live on Facebook, Instagram, LinkedIn and our Streaming Platforms.
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Wonderful Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson address the challenges of seasonal depression and explore exciting summertime activities to uplift your spirits.
Happy Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson and Lela Wilson from Black Diamond Infinity Group talks about the Importance of taking vacation time to de-stress and Recharge.
Happy Wellness Wednesday! Check out our newest video where Debra Dixon-Anderson talks about a variety of proven strategies to help you effectively manage stress at work.
Happy Wellness Wednesday! Check out our insightful video where Debra Dixon-Anderson and Yolise Carratini from the Alzheimer's Association discuss the challenges and insights of Alzheimer's disease.
Check out our Wellness Wednesday video where Debra and Elsie talk about Healthy Alternative Food Options!
Check out this great video on the benefits of spending time in nature!
Check out this great Wellness Wednesday where Debra speaks on the importance of obtaining balance in every part of your life!
Check out our Wellness Wednesday video! Debra Dixon-Anderson discusses the importance of a good nights sleep and how it benefits your health.
Check out this great Wellness Wednesday video! Debra Dixon-Anderson and Anthony Smith discuss the importance of meditation and how it helps with stress and anxiety.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great tips on how to manage anxiety and mental health issues.
Check out this fantastic Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on the importance of body image positivity.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on how self-care is the best type of care.
Happy Wellness Wednesday! Check out this great video! In this video, Debra Dixon-Anderson gives great insight on some benefits of eating at home or bringing prepared meals to work for lunch.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives insight on the significance of taking care of your mental health.
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