Wellness Wednesday is our Live Stream that we do every Wednesday about Health and Wellness! In these videos, we give great Health and Wellness tips. Join us live on Facebook, Instagram, LinkedIn and our Streaming Platforms.
Want to be a guest speaker for Wellness Wednesday?
Check out this great video on the benefits of spending time in nature!
Check out this great Wellness Wednesday where Debra speaks on the importance of obtaining balance in every part of your life!
Check out our Wellness Wednesday video! Debra Dixon-Anderson discusses the importance of a good nights sleep and how it benefits your health.
Check out this great Wellness Wednesday video! Debra Dixon-Anderson and Anthony Smith discuss the importance of meditation and how it helps with stress and anxiety.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great tips on how to manage anxiety and mental health issues.
Check out this fantastic Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on the importance of body image positivity.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives great insight on how self-care is the best type of care.
Happy Wellness Wednesday! Check out this great video! In this video, Debra Dixon-Anderson gives great insight on some benefits of eating at home or bringing prepared meals to work for lunch.
Check out this great Wellness Wednesday video! In this video, Debra Dixon-Anderson gives insight on the significance of taking care of your mental health.
Happy Wellness Wednesday! Check out this fantastic video! In this video, Debra Dixon-Anderson gives insight on how to deal with grief during the holidays.
It's Wellness Wednesday......How to deal with the Stress of the Holidays
It's the Holiday Season and there are so many stressors! Everything from the Commericalization of the Season to Pressure to Give and Get Gifts to Grieving Love Ones who are no longer here. How do you deal with it all?!
Check out this video to learn more about the Gold Women's Wellness Event!
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